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Stand up, protect yourself

  • POSTED ON: 5 Jan, 2019
  • TOTAL VIEWS: 742 Views
  • POSTED BY: Madhuvanti S. Krishnan
  • ARTICLE POINTS: 150 Points

Fitness is important, but so is the ability to protect yourself. The need to be alert and agile go hand-in-hand.

Here are a few martial art forms that will not only help you keep danger at bay, but will also keep you fit as a fiddle. Remember, expert supervision is a must.

Do you know the martial art forms we are talking about here? Take a guess, and check to see if you are right.





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